If parts of your birth still feel heavy, confusing, or hard to talk about… this is for you.

Birth trauma isn’t always obvious.

It can look like choking up when someone asks about your birth, replaying moments you wish you could forget, or feeling strangely disconnected from your baby or your body.

You don’t need a diagnosis.
You just deserve support — and a calm, safe place to start.

This Guide Is For You If…