
Practical tools for caesarean birth — in one free guide
Planning (or recovering from) a C-section? Whether it’s your first baby or your fourth, a carefully planned section or a sudden curveball, one thing’s for sure: you deserve calm, clarity and proper support.
That’s exactly why I created the C-Section Mini Toolkit.
It’s a short, practical guide to help you feel prepared, informed and reassured — without overwhelm.
This guide is for you if...
You’re feeling nervous about the unknowns of surgery
You want a calm, practical way to prepare without overwhelm
You’d love some real-world tips no one else tells you
You want to feel informed, grounded, and ready — not just left to “get on with it”
Gentle prep tips
A calming breathing technique
A clear walk-through of the surgery
Real-life after-surgery insights
Recovery Tips that help
By providing your email, you agree to receive emails from The Hypno Doula. You can unsubscribe at any time
© Copyright 2025. The Hypno Doula. Powered by The Growth Nest